Knowledge is meant to be shared. This is a selection of books I have written over the years, some of them quite a long time ago. They reflect different chapters of my journey and explore the natural world, traditional medicines, creativity and the many paths towards understanding ourselves. As I write more, I will add them here. I believe knowledge should be accessible to everyone, so you are welcome to read and download these books freely.
Seven books · Original editions · Free PDF downloads
An introduction to the traditional use of Kambo, exploring its Amazonian origins, the Phyllomedusa bicolor frog, cultural history, harvesting practices, and the responsibilities and risks involved in working with this powerful secretion.
Explore the history and cultural significance of Rapé, a traditional Amazonian snuff. This short guide considers its preparation, ceremonial context, regional traditions, respectful sourcing and important safety considerations.
A journey into Sananga and its place in Amazonian traditions. Discover its botanical background, ceremonial significance, the beliefs surrounding vision and clarity, and considerations around preparation, sustainability and safe use.
Look more closely at what goes into modern food. This book examines the history of food processing, common additives, food labelling, regulatory questions and possible health concerns, encouraging readers to make more informed choices.
Eleven approaches to a more meaningful and fulfilling life, from positive thinking and healthy relationships to mindfulness, gratitude, resilience, everyday habits and lifelong learning. A practical invitation to cultivate happiness from within.
Discover the meeting of herbal traditions and sauna practice. This guide explores aromatic plants, sauna design, mindful rituals, practical maintenance and safety, with ideas for creating a personal space for rest and renewal.
A substantial guide to the world of perfume, from ancient fragrance traditions to the art of blending top, heart and base notes. Explore botanical extracts, equipment, perfume recipes, storage, creative experimentation and the business of scent.
“Knowledge grows when it is shared.”
With love, KAIO Healing